All classes currently on hold. Check back for further updates.
Dear friends,
In order to act responsibly and promote social distancing, all of my public and corporate yoga classes are
currently on hold. We must all implement strategies to protect everyone's health. It's now time to be as cautious and pro-active as possible. The City of Vancouver has decided to close all community centres. The remainder of the current Winter session has been cancelled. You can expect to receive a refund from the City of Vancouver if you are registered for any remaining classes. Please be patient as they are trying to get to everyone.
So now what?
Stay tuned for updates on Spring classes. Sessions will begin as soon as it is ok to do so.
The current global situation is impacting everyone. Use this time to count your blessings and live in gratitude. Think not just of yourself and your own family but of the well being of others. Connect with friends and family by phone if you aren't able to be near them in person. Offer to pick up something for a neighbour if you're heading to the store. Buy only what you realistically need for the foreseeable future so that there is enough for others. Work on that project (or projects!) you've been procrastinating. Try a new recipe. Limit your exposure to the news and media. Of course, it's important to stay informed but overdoing it can be an unnecessary source of stress. Try some online yoga or a home work out. Be kind to yourself and be kind to others. Spread positive news and happy thoughts. Don't forget it can still be the little things that matter. Be part of creating a world that's worth saving.
Amanda
In order to act responsibly and promote social distancing, all of my public and corporate yoga classes are
currently on hold. We must all implement strategies to protect everyone's health. It's now time to be as cautious and pro-active as possible. The City of Vancouver has decided to close all community centres. The remainder of the current Winter session has been cancelled. You can expect to receive a refund from the City of Vancouver if you are registered for any remaining classes. Please be patient as they are trying to get to everyone.
So now what?
Stay tuned for updates on Spring classes. Sessions will begin as soon as it is ok to do so.
The current global situation is impacting everyone. Use this time to count your blessings and live in gratitude. Think not just of yourself and your own family but of the well being of others. Connect with friends and family by phone if you aren't able to be near them in person. Offer to pick up something for a neighbour if you're heading to the store. Buy only what you realistically need for the foreseeable future so that there is enough for others. Work on that project (or projects!) you've been procrastinating. Try a new recipe. Limit your exposure to the news and media. Of course, it's important to stay informed but overdoing it can be an unnecessary source of stress. Try some online yoga or a home work out. Be kind to yourself and be kind to others. Spread positive news and happy thoughts. Don't forget it can still be the little things that matter. Be part of creating a world that's worth saving.
Amanda
