Hatha This calming practice will expose you to a variety of yoga poses at an easy going pace. It emphasizes breathing, alignment and ease as you stretch and strengthen your body and mind. Beginner friendly and suitable for all levels.
Yin Yin yoga is slower paced, passive practice that focuses on our deeper connective tissues, achieving enhanced mobility and flexibility through longer holds. Ideal for those looking for a deeper gentle stretch. Yin poses generally occur sitting or laying on the mat and may utilize props for added support. The practice offers tools for relaxation of the body and mind. Suitable for all levels.
Chair Yoga This gentle practice will expose you to a variety of yoga poses using a chair. It emphasizes movement and breathing to improve your mobility, balance, flexibility, strength and dexterity. And don’t forget to smile. Beginner friendly and suitable for all levels.
Flow This is a moderately paced class that includes a dynamic sequence of postures. It synchronizes breath with movement in order to build strength, balance and flexibility. Suitable for all levels, some yoga experience is beneficial.
Power A more rigorous practice building strength, balance and focus though a challenging sequence of postures. Previous yoga experience recommended.