Class Descriptions - all classes are suitable for everyone!
Hatha This calming practice will expose you to a variety of yoga poses at an easy going pace. It emphasizes breathing, alignment and ease as you stretch and strengthen your body and mind.
Yin Yin yoga is slower paced, passive practice that focuses on our deeper connective tissues, achieving enhanced mobility and flexibility through longer holds. Ideal for those looking for a deeper gentle stretch. Yin poses generally occur sitting or laying on the mat and may utilize props for added support. The practice offers tools for relaxation of the body and mind.
Chair Yoga This gentle practice will expose you to a variety of yoga poses using a chair. It emphasizes movement and breathing to improve your mobility, balance, flexibility, strength and dexterity.